Vitamin A deficiency is a major concern worldwide. According to the American Association of Ophthalmology, 250,000 to 500,000 children lose their vision due to Vitamin A deficiency around the globe each year. Vitamin A intake is especially important for young children, pregnant women, and other vulnerable individuals.

The main symptom of Vitamin A deficiency is difficulty seeing at night. Vitamin A helps keep eyes moist by creating lubricant. As the eyes dry out, ulcers can develop. Left untreated permanent vision loss and blindness can occur. An eye exam or blood work can determine if you’re low in Vitamin A.

Eating foods high in Vitamin A can reverse early symptoms of deficiency. Sweet potatoes, spinach, carrots, eggs, chicken, and salmon are all great sources of Vitamin A. Supplements are another option for  picky eaters or those who need extra support.

As always, regular eye exams are the best way to monitor your vision. Many eye conditions develop slowly over time, unnoticed. Annual eye appointments allow doctors to identify and treat serious eye conditions before they cause permanent vision loss.

If you’ve noticed any symptoms of Vitamin A deficiency, or changes in your or a loved one’s vision, please schedule an eye exam as soon as possible. Our friendly and caring staff are here to help educate our patients, work together toward your vision goals, and most importantly, preserve your vision.

If you have questions about Vitamin A and your eye health, give us a call or schedule an appointment below.