We tend of the winter months ushering in illness like colds, stomach flu, or dry skin, but the change in climate can be difficult on our eyes as well. Dry, cold air can lead to blurry vision and discomfort. Take care of your eyes this holiday season!

The lack of moisture in the air during the winter months is a factor in the most common winter eye ailment, dry eye. If you have already been diagnosed with dry eye, it’s even easier to experience symptoms . Standing close to sources of heat, such as a fire or heater, pushes warm air into the eyes, drying them out even more.

The solution is simple; avoid dry air when possible, stay hydrated, and blink often. If you’re driving with the heat on, try not to aim it directly at your face. A humidifier at home or work adds moisture to the air, giving your eyes some much needed relief. Plus, you can add a few drops of essential oil to brighten up your space!

The cold often drives us inside, translating into increased screen time. Too much screen time strains your vision, causing blurriness and headaches. We recommend the 20:20:20 rule. Every 20 minutes, look away from the screen for at least 20 seconds, at something at least 20 feet away. Focus your vision on objects at various distances - near, intermediate, and far - to give them a little workout.

Eye strain can come from prolonged exposure outside as well. Snow and Ice are reflective of the winter sun and expose your eyes to UV light. Too much direct UV light can cause damage to the retina, which may increase the risk of developing macular degeneration or cataracts. To avoid this, wear protective glasses as you would in the summer. Remember an overcast day doesn’t mean your safe from exposure, UV light penetrates clouds too. If you feel your eyes straining, put on your sunglasses!

Be prepared this winter season to protect your vision and avoid discomfort. The staff at Vision Quest is happy to help you enjoy the holiday season. Do you have more questions about eye care in the winter? Contact us today!